If you’re not ready to dive head first into a new diet, there are easy changes you can make that will help with weight loss.
In American society, the immediate consequence of being overweight is social discrimination, often causing poor self-esteem and depression. Overweight or obese adults are also at risk for a number of chronic diseases, including heart disease, type 2 diabetes, high blood pressure, and some forms of cancer. Changes need to happen.
Whether you're looking into weight loss for serious health reasons or because you want more confidence about the way you look and feel, here are 10 easy weight loss tips anyone can follow.