In The 5 Second Rule Mel Robbins shares a useful tool that will help you in all areas of life.
This is an ideal read for anyone who struggles with those everyday moments of difficulty, uncertainty, and fear. Robbins aims to help you improve your health, increase productivity and combat procrastination. Robbins helps you be courageous and step outside of your comfort zone. And most importantly, Robbins explains how easy it is to take control and make a change!
First, we’ll briefly discuss how the 5 Second Rule can change your life before diving into a detailed explanation of the rule and how you can use it. We’ll summarise Robbins’ discussions about courage, how to stop worrying and how to end anxiety. Finally, the summary will end with an examination of building confidence, pursuing passion and building momentum.
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