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3 Simply Ways to Cope with Anxiety
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"3 Simply Ways to Cope with Anxiety"

Globally, 1 in 13 people suffer from anxiety. At its foundation, anxiety is the fear of the future.

Anxiety puts the body into a fight or flight response and can be overwhelming, though at its core, anxiety is a fear of the future. When we feel like nothing is going to change and cannot see any other outcomes, then we get caught in a loop.

To break this loop here are 3 simple ways to cope with

Offered Free by: Dean Griffiths
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