Our Chief Medical Officer, Dr. Evian Gordon, and Dr. David Whitehouse, MD, PhD, discuss how to master stress for improved mental health.
Stress has a major impact on our mental health.
From reduced focus and productivity, to physical health problems, stress plays a major role on the impact of our mental health. In this eBook, our Chief Medical Officer, Dr. Evian Gordon, and Harvard trained Psychiatrist Dr. David Whitehouse, MD, PhD will discuss:
Three actions you can take to start mastering your stress
The role stress plays in our mental health, from medications to therapy and cognitive behavior therapy
How understanding your weaknesses allows you to take back control of your brain
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