If you take a look around at the world, you'll see that stress, tension, and anxiety impact just about every single one of us. Regardless of who admits to it or not.
Our lives are growing more fast paced and action packed, and because of that, many of us aren't able to learn just how to cope with it. After all, nobody really teaches us HOW to deal with stressors or daily life. In a way, we're just left to power through the issues and drama of every day, all on our own.
By taking steps to remove the stress in your life or at the very least, controlling it, you'll find yourself to be in a situation where you can better control your reactions to the different scenarios that life throws your way.